If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Vitamin B12 is an important nutrient involved in blood and nerve ... Many foods contain choline including animal-based foods.

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A competitive chemiluminescent enzyme immunoassay (Immulite 2000 by DPC) was used to measure serum vitamin B 12 levels. Measurements that fell below the limit of detection (LOD) were assigned a value ...

Vitamin B12 helps break down a protein called homocysteine. High levels of homocysteine are linked with an increased risk of heart disease and stroke because it can contribute to the formation of ...

As people age, their ability to absorb Vitamin B12 decreases due to reduced stomach acid production, which is necessary to separate B12 from food. Taking a supplement can ensure that more B12 ...