Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than ... cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... B12 is found in a wide array of animal-based foods, as it's produced ...

For example, if you follow a vegetarian diet ... Deficiency of vitamin B12 is typically the result of too little intake of ...

Many foods naturally contain B12 ... there has been research on the effects of a vitamin B12 deficiency. One example of ...

Provitamin A is found in plant foods, and it's a precursor to the type of vitamin A your body can use. Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency ...

But I much less frequently am asked about the foods ... vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 ...