How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Unlike most vitamins — which are quickly processed by the liver and excreted after consumption — your body can store excess vitamin B12 in your liver to use when it needs it. This makes it ...

Is it possible to take too much vitamin D? And if so, how much is too much? We asked a nutritionist to explain all. Whether ...

If health is wealth then far too many Britons are bankrupt. In the UK, 65.1 per cent of avoidable deaths in 2022 were ...