More than 400 elderly people were studied over three years for signs of poor sleep, along with declining motor and walking ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Fact: While vitamin D deficiency is linked to obesity, it is not the cause of it. Obesity is primarily influenced by factors ...

The study demonstrates that activating the vitamin D receptor (VDR) with calcitriol suppresses cell proliferation in ...

Experts caution against stacking supplements and advise tailoring them to individual health needs. Avoid relying on celebrity endorsements and seek medical advice.