For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system. At least, ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Researchers noted that the findings suggest encouraging regular exercise may significantly improve survival rates in people ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...