But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Vandenberg Space Force Base plans to conduct a semi-annual active shooter exercise on base this Tuesday, Nov. 19 through Wednesday, Nov. 20.

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Today's numerology suggests a day for introspection and patience. While some may face bureaucratic hurdles and others grapple ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

The recount for Pennsylvania’s U.S. Senate race won’t count undated or incorrectly dated mail-in ballots, a major blow to voting rights.

After multiple public comment events and surveys Sullivan’s Island reveals the updated mast plan designs for J. Marshall Stith Park including pickleball courts, new and inclusive playground equipment, ...