ALBANY, Ga. (WALB) - The Marine Corps Logistics Base in Albany is conducting a Barrier Plan Full Scale Exercise, according to a Facebook post. The exercise started on Monday, Nov. 18, and will last ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week. The study examined two sets of survey data from the Mexico City Prospective Study, and ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

The advisories "describe the risks" of visiting a country and "give clear guidance to U.S. citizens to help them stay safe," ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...