Kylie Jenner's weight loss secrets after pregnancy: This was her diet and exercise routine
Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...
How this trainer used exercise to tackle postpartum depression
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Stay active and maintain your strength training before and after pregnancy
Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
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Geriatric Pregnancy: What to expect after age 35
Are you having a baby and you're over the age of 35? Learn about the risks and benefits of having a geriatric pregnancy and ...
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Amazing Mum’s Fitness Routine at 40 Weeks Pregnant Sparks Viral Reactions!
“Day by day I added more exercises, a little more intensity and once I felt ... Sofia had always been in love with all things fitness, ever since she was a small child and after falling pregnant, she ...
What Is Witney Carson's Workout Routine? How The 'Dancing With The Stars' Pro Gets Her Strong Core
Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.