Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

But according to Brittany, 29, there’s one exercise routine she is starting to struggle ... “Many women experience what’s ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Thankfully, there's plenty you can do to address it during pregnancy and postpartum. After diagnosis, determining what diastasis recti exercises you should be doing is the next most important step ...

Plus here you'll find postnatal exercises to help get your body back after delivery. Read to make your pregnancy a fit pregnancy. Physical activeness is good for everyone and we must do some kind ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

If you have any medical problems always check with your GP before performing any exercise. Amanda’s DVD, ‘Pregercise’ – is a complete workout for women before, during and after pregnancy, £9.49, is ...

Reassuringly, most physical exercises are safe during pregnancy and are beneficial in many respects. Scientific studies show that adverse pregnancy outcomes are not increased by physical exercises.

If you're not sure what to do, focus on easy workouts like taking walks and other low impact exercises. Follow the right routines for your trimester As the pregnancy progresses, your body becomes ...

The World Health Organization, WHO, recommends that pregnant women engage in about 2.5 hours of moderate exercise per week. “The findings are very promising in terms of asthma prevention.

However, the 29-year-old shared that she really had to struggle with one particular exercise ... what’s called 'mom butt' during and after pregnancy, which happens when the glutes lose shape ...