Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Group rides are one of the ideal ways to foster community and connection. Not all spaces that incorporate cycling make ...

Mandating, subsidizing and hectoring everyone to use today’s clean energy options won’t work, especially in low-income ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

One of my favorite hobbies is working out, but unlike in the past, I’ve recently felt like I haven’t had the time or energy ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.