Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

Learn effective strategies to maintain an engaging gym routine and avoid burnout, ensuring long-term fitness motivation and ...

At Council Bluffs Area Pickleball, the game is more than just about points or winning for 92-year-old Fannie Foy. For Foy, who helped start the group in Council Bluffs, Iowa, it's like a second family ...

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

Incorporating regular exercise into your routine can lead to enhanced time management skills. Studies suggest that exercise ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...