Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Dr. Wright advises people to walk for at least three hours per week, through four sessions of 45 minutes each. The weekly ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

FORT WORTH, Texas (KTVT) — There’s an eye-catching workout many have seen while scrolling social media, called bungee exercise. Some may say it looks easy, though one North Texas woman proves it takes ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

MUNSTER | New FitBump exercise courses for pregnant women and new moms will be held starting Sept. 26 at the Community Park Social Center. The classes are offered in three levels. Level 1 is for women ...