Ladder, the fastest-growing company in fitness, today launched a new program, Team Endure, led by world-class trainer and ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

This article is part of the “Meet Your Neighbor Monday” series, highlighting the stories of individuals who make Warren ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...