With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Ballymoney-based business Forge Female Fitness has been named as the Health & Wellbeing winner at the 2025 Northern Ireland ...

This article is part of the “Meet Your Neighbor Monday” series, highlighting the stories of individuals who make Warren ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

I was a gymnast when I was younger… and I also ran track in high school,” Couric tells FlowSpace at this years SHE Media ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique ...