Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Addison Bjorn, the No. 10 recruit in the girls' SC Next 100 class of 2026, has committed to Texas, giving Vic Schaefer back-to-back top-10 prospects after signing No. 8 Brihanna Crittendon on ...

Kellie Harper’s first signing class is official. The early signing period for most college sports, women’s basketball included, began Wednesday, Nov. 12. Missouri women’s basketball officially signed ...