The women of Girls Who Run Cardiff are continuing to run together during the darker months but many members say it's not ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically hosts her family at her Boston-area home, most of the work in the kitchen ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Your Galaxy Watch can do far more than track steps and show notifications. It can be your productivity partner, complete ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.