The reality? “There’s nothing magic about the bench. We use it as a marker of upper body strength, but your back can be ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...