Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Kalvin Phillips has come on loan to Ipswich Town to reignite his career. Stuart Watson spoke exclusively to the 31-cap England midfielder.

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Watching the Red Wings throughout this west coast road trip has been an exercise in frustration. Detroit gave up a two-goal ...

Through 10 games, Houston has scored on just 57.9% of its trips inside the opponent's 20-yard line, last among 134 FBS ...

The arrival of these versatile players has created a competitive environment, with several midfielders, including former first-round picks Ed Allan and Fin Macrae, vying for spots. Allan made a strong ...

It was against Thunder, and the Ant people came to our aid. Our people went on to win that game. That shows how fitness keeps ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...