Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Since there’s a good chance your home gym isn’t the same size as your local Crunch Fitness or Equinox, you’ll need to pick and choose the machines and accessories you plan to include in your ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

We selected many of these picks from top-rated brands and retailers like NordicTrack, ProForm, Sole Fitness, and more. Keep reading to find your new favorite small-space home gym equipment.