Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill, elliptical and rowing machines while researchers measured their fat ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Her music taste might be consistent, but Hilton admits over the years, her fitness and wellness routine has changed ... will ...

I have encountered many fitness gadgets over the years ... this Black Friday deal makes them a more accessible option for ...