A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Businesses and organizations of all stripes often turn to phishing exercises to raise awareness among their team members of the prevalence of the problem, teach them to spot and report the warning ...

Dorian Yates’ insights into training continue to help athletes and fitness enthusiasts level up their physiques. He believes both free weights and machines have their place in a well-constructed ...

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...