The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Fabiana Faria and Helena Barquet, the owners of Coming Soon, have long carried Gaetano Pesce’s vibrant place mats. Now, you ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

“Main Hrithik Roshan ke saath film kar raha hu but bol nahi raha hun, like out loud. Iske pehle maine apne aap ko ekdum control kar ke rakha tha ki usme mat phass, waha jayega dialogue nahi bol payega ...

It is much more than simply performing hundreds of movements on a mat. There are many workouts in this exercise, the wall Pilates exercises being one of the most prominent one. This helps you to lose ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Are you the next LeBron James? Or a basketball novice ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...