Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Ohio Lt. Gov. Jim Tressel plans to "create a healthier Ohio" with a new student physical fitness test starting this fall.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Continental Properties plans 336 apartments in Kenosha with a clubhouse, pool and fitness center. The plan must pass city ...

Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ...

Is it worth paying for an upgraded AllTrails plan? Here are my new favorite features to help you navigate the trails like a ...