Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Ohio Lt. Gov. Jim Tressel plans to "create a healthier Ohio" with a new student physical fitness test starting this fall.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Continental Properties plans 336 apartments in Kenosha with a clubhouse, pool and fitness center. The plan must pass city ...

Future Apple Watch models might use AI to detect health issues Apple believes this approach is more accurate than traditional ...

Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ...