SAN JOSE — A housing project that could produce hundreds of units — and scrap prior plans for a big office complex on the ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

On Friday, the Town of Rennert will unveil a new outdoor Fitness Court at the Rennert Community Park, improving and enhancing the quality of life for North Carolina residents.

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Edited Press Release Funding for a pair of research studies has been announced by the Horseracing Integrity and Safety ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...