All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

The women of Girls Who Run Cardiff are continuing to run together during the darker months but many members say it's not ...

SAO PAULO (AP) — Brazilian police arrested five officers accused over a coup plot that included plans to overthrow the ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Brazil's federal police have arrested five officers accused of plotting a coup that included plans to overthrow the ...

Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...