The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

The Oklahoma City Police Department is asking for assistance in identifying a suspect involved in an auto burglary investigation.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Cordeiro's brand, JACFIT, offers several plans for anyone looking to improve their fitness levels. All the training plans are for six weeks, varying in intensity according to the customer's long ...