TAMPA (BLOOM) – LudoFit is a new exercise program specifically designed for seniors aged 55 and over. Created by Mark Evin, CEO at Ludica Health, LudoFit combines fun, affordability, and convenience, ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

We went a little further, but with the exercise and the walking, it’s so, so good,” Williams said. The free program is called Wise Walking Warriors, part of CityParks Seniors Fitness from the ...