Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...
For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...
Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.
Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...
When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
As the world steps cautiously towards a post-pandemic era, our attitudes toward health, wellness, and aesthetics are evolving ...
Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...