Exercise: The Key to Happiness and Bone Health Over the years, Donna has stuck to her exercise routine, finding joy in ...
So far, Swiggy has distributed Rs 500 crore in Esops, and the public listing could significantly boost returns for employee ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
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