In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

She wraps up with 50 push-ups and 20 sit-ups ... she focuses on her well-being and uses the comfort of her clothes as her ...