Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

She wraps up with 50 push-ups and 20 sit-ups ... she focuses on her well-being and uses the comfort of her clothes as her ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

But after turning 50 earlier this ... Beckham occasionally posts videos of her joint sweat sessions with her hubby on Instagram. In 2023, she shared a video of her morning workout with the former ...

So we chatted with Dr. Mike Bohl, MD, MPH, ALM, who reveals the best-kept exercise secrets for a smaller waist at 50. According to Dr. Bohl, "[Your] main focus should be on exercises that both burn ...

Wade on June 24, 2022, women’s rights in our country were set back 50 years. Back then, women couldn’t get credit cards or birth control without their husbands’ permission. Careers for women ...

Regular weight-bearing exercise ... women over 65 and men over the age of 70. However, the Bone Health and Osteoporosis Foundation says that scans can begin even earlier, as early as age 50 ...