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As part of the Sponsored athlete program, Senior Planet from AARP is searching for five fitness enthusiasts aged 60+ who will inspire their peers to prioritize physical health and embrace an active ...

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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Heffron, MD, director of cardiovascular fitness and nutrition at the NYU Langone and senior author of the research ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

In one Norman Rockwell painting, a family proudly welcomes a beaming Boy Scout home from camp, his duffel bag in hand. In ...

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At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...