In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A smartwatch can help her track fitness stats and monitor her sleep. It can also sync her texts and calendars from her ...

The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...