But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...