The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Lie flat on your back with your arms extended overhead and ... RELATED: 8 Best 'Wall Pilates' Exercises To Melt Belly Fat Planks are a fantastic way to build core strength and endurance. This Pilates ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Alongside their super smart, slick machine, KitchenAid sends you a useful extra bundle, containing a water filter and coffee ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.