A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Dean Zweck, product development manager at Total Fitness, has recommended five simple isometric exercises you can do in the comfort of your home. The clue with this is in the name. Simply stand ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.