Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Vacancies in Winston-Salem/Forsyth County Schools are coming down after dozens of positions remained open at the start of the ...

The Gloucester School Committee meet Friday night and voted unanimously to immediately resume high school level sports and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

We need to remember that even in the middle of dealing with whatever big thing is happening now: We are alive.

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

My relationship with exercise and food wasn’t healthy for ... It was the time in between pregnancies, and while my kids were ...

This Friday-Saturday offers theater, nature encounters, live music, fall fests, a look back at America's past and silly fun ...