In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Trump Intends to Use Emergency Powers and the Military for Deportations Donald Trump addressed his plans for mass deportations in a social media post. He is expected to interview candidates for ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor physical activity. The $295,000 facility at Simmons Park in Lindisfarne ...

For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for something a little more subdued. And you know what? It's absolute perfection. Raffi's relaxing new ...

The undergraduate challenge is open to current juniors and seniors in high school as of the 2024-25 academic year. The transfer challenge is open to any student planning to transfer to SCAD during the ...

Tim Calhoun operates a small orchard and fruit distribution business about 2 miles off the Yakima River. Walking through rows of apple trees last month as the end of the… Read story ...