Shrewsbury woman started riding at 62 for Parkinson's and found a favorite exercise "I'm turning 70 ... Your article should give inspiration to many people. Happy cycling." Don Mottolo, of ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Regular exercise can also prevent you from relying on others for daily assistance with your activities. To figure out which anti-aging exercises older adults should focus on to maintain wellness ...

(Shutterstock) So again, when you are doing stretching exercises and yoga, and you are hesitant and think you can’t do it-remember it’s all in your head. Otherwise how else do you suddenly get ...