Build up this fundamental exercise, and you'll work through muscle discrepancies and build single leg strength. How to Do It: ...

Stand with feet shoulder-width apart ... It's basically anything you do that doesn't count as demarcated exercise. 6. Keeping ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.