A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

As the years go by, it's common for our bodies to store more fat around the belly area. But hey, achieving a more defined ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Proponents of the stomach vacuum exercise on social media claim that ... is my ultimate secret to maintaining a smaller waist ...

Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles. Exercises to try include jack knives and v-ups or knee hugs. The benefits of a waist ...

Work all your different muscles -- including arms, chest, shoulders, legs, stomach ... be careful of exercises that involve bending and twisting at the waist. This motion can put you at risk ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Stomach exercises are everywhere ... Keeping your core engaged, bend to the left, feeling your waist contract. Come back to your starting position, using your core to raise your body up.

You’ll need to engage your core throughout each of the exercises to really reap the full benefits of these moves. Not sure how to do this? Firstly, exhale and relax your entire belly area.

If you would like to work your abdominal ... your waist and rotating your rib cage to one side. Make sure you do the same amount on the other side And now I am going to demonstrate some exercises ...

Bend at the waist to your right ... This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly wider than hips ...

The ideal abs may forever elude one’s waist, but including some particularly ... improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will ...