Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates ... pain has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee ...

Insulin resistance can lead to prediabetes and diabetes over time ... Dr. Scott says. Exercise, though, can help lower your risk. “Women with PCOS should consider exercise part of their ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

If you're over 40 and raise your levels of exercise to that of the top 25% of ... overweight or obese by 2050 Four out of five men and women in the United States will be overweight or obese ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...