Cardiorespiratory endurance, which is developed by regular aerobic exercise, boosts oxygen uptake in the lungs and heart and ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Strength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...