Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.