This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

This week, celebrate Arabian culture with ASA Movie Night or sail into a relaxing evening sunset with Sunset Cruise at ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

Dylan Efron is in shape and ready for his “Dancing with the Stars” season. The reality star showed off his moves and some chiseled abs while rehearsing with his partner, Daniella Karagach. In an ...

Naked Wines is offering new customers $100 off their first case of six bottles of wine. With the discount, a six-bottle case costs $39.99 when using the code IMPACT6PK. Membership benefits include ...

The Fall Market area in Grow a Garden sees a newcomer, expanding the Fall event with the addition of new activities, pets, and, of course, several new seeds. Well, with this update, the game not only ...

This is read by an automated voice. Please report any issues or inconsistencies here. A strawberry delivery driver was arrested by Border Patrol near Gov. Newsom’s Little Tokyo news conference, ...

SALT LAKE CITY — Utah swept its nonconference slate for the third straight season by pulling away from Wyoming 31-6 in Laramie. A 3-0 game at halftime was burst open by four straight touchdown drives ...