Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Stubborn belly and back fat can be challenging ... diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, lifestyle habits, and hormonal factors, making it ...

Weight loss ... side plank for as long as possible before carefully lowering your hips back to the ground and switching sides. 6. Jumping Jacks Jumping jacks are an underrated bodyweight exercise ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection ... Lower your back knee toward the ground about ⅓ of ...

Stomach exercises ... fat, at the risk of interfering with their hormones. Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step ...

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive ... upper back, and hamstrings. To begin this workout, take hold of a large medicine ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...