Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

Aerobic exercises like jump rope, running, and cycling target belly fat by boosting calorie burn. The National Institutes of Health (NIH) research shows that consistent aerobic routines reduce ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...

Shedding that stubborn belly fat can often ... both upper and lower body, targeting core muscles, triceps, quads, glutes, upper back, and hamstrings. To begin this workout, take hold of a large ...