Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...