What Functional Strength Training Actually Means for Your Workouts
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
15 Bodyweight Exercises to Build Your Back Outside the Gym
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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Fixing Excessive Anterior Pelvic Tilt
This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
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This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...