Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Hence, here we have listed five aerobic exercises you can easily do at home. 1. Jumping Jacks Jumping jacks are a full-body workout that gets your heart rate up and engages multiple muscle groups.

CT doctors see referrals spike for gender care. After Trump election, it’s ‘kind of emergency mode’ In anticipation of Trump's inauguration, Connecticut gender care doctors have seen a ...

Bangladesh will pursue the extradition of ousted Prime Minister Sheikh Hasina from India, Chief Adviser Professor Muhammad Yunus told The Hindu ...