Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...